by Julia Gavin Yoga | Feb 24, 2024 | Uncategorized
Yoga Adjustments: The Power of Touch Who doesn’t love a yoga adjustment? Being touched in a safe environment makes us feel good. Especially when you are in an asana and you get a hand placed on your lower back that helps you go a little deeper into that forward...
by Julia Gavin Yoga | Nov 27, 2022 | Uncategorized
As part of our Yoga Teacher Training, we explore the concept of the 21st Century Yogi. This article was submitted by Alisha Halpin as part of her philosophy assessment. She captures the essence of what it means to be yogi in a modern world. Thank you for sharing....
by Julia Gavin Yoga | Nov 2, 2022 | Uncategorized
Kate’s journey to becoming a yoga teacher and philosophy guru on our Yoga Teacher Training. ‘No man can step in the same river twice; because he’s not the same man, and it’s not the same river.’ Heraclitus The only guarantee we have in life is...
by Julia Gavin Yoga | Oct 17, 2022 | Uncategorized
What does it mean to be ‘yogi’ in the 21st century? This is a huge part of our Yoga Philosophy module and a question that makes up part of our yoga philosophy assignment. Here’s what our Liverpool yogis thought: A good yogi must show a dedication to...
by Julia Gavin Yoga | Sep 18, 2022 | Uncategorized
by Kate GavinGoddess Kali…goddess of destruction and new beginnings; pure Shakti energy personified, an absolute bad ass. Goddess Kali was a massive focus in class this week and also my focus during meditation. Sometimes, when we hear a word like...
by Julia Gavin Yoga | Nov 29, 2018 | Uncategorized
Namaste Peeps, So, I have just touched down in a very chilly Liverpool for a few weeks after 7 weeks of working on the 300 hr Vinyasa Flow YTTC teaching Yoga Philosophy and Vinyasa Flow at Kranti Yoga, Goa. My next stop is Nicaragua where I will teach 200 hrs YTTC in...
by Julia Gavin Yoga | Jul 7, 2018 | Uncategorized
When my French colleagues, Claire and Romain, asked me to host a yoga and hiking retreat in the mountains of the French Alps, I jumped at the chance. I already host yoga retreats for them over in Central America at Los Clavos Surf Camp. And, while I love the beach...
by Julia Gavin Yoga | May 26, 2018 | Uncategorized
I’m back in Nicaragua and just taking a moment to reflect on my practice and what I am currently teaching. For several years, I have been addicted to the practice of Ashtanga Vinyasa Yoga. When I say addicted, I mean that in a healthy way……I’m not going to break out...
by Julia Gavin Yoga | May 12, 2018 | Uncategorized
I was born to teach and I love teaching Vinyasa Flow. At Kranti Yoga, I have never allowed my teaching to become stagnant and have always done my best to stay at the forefront of yoga teaching using contemporary ideas and pedagogy. I make it my duty to plan every...
