Adjustments Workshop

Adjustment Workshop for Ashtanga and Rocket Yoga

This Adjustments Workshop is for Yoga Teachers who would like to further develop their teaching skills and offer a ‘hands on’ approach to teaching yoga. The course will take place in Liverpool and is fully registered with Yoga Alliance. This is a module of the 300 hour Yoga Teacher Training program. Otherwise, the hours can be used as CPD hours for the Yoga Alliance membership. Moreover, the course is a fun way to develop teaching skills. Students will receive a certificate on completion of the week’s training.

Adjustments are an integral part of the traditional practice of Ashtanga Yoga, Vinyasa Flow and Rocket Vinyasa. The teacher puts pressure onto the student to help gain deeper access into a posture.

I completed my 50 hr Advanced Ashtanga Adjustments Course with Julia and I absolutely loved it. Julia is so clear with her explanations and is a great teacher. I’ve learned so much on this course and it’s given me so much more confidence when adjusting my students. I can’t recommend it enough.

Ella Moss, Liverpool, September 2022

Adjustments Workshop Objectives

  • Learn how to adjust the postures of The Primary Series
  • Understand physical limitations and be able to give give effective modifications
  • Deepen your own Ashtanga Yoga practice through posture analysis and adjustments
  • Master concise cueing to teach Ashtanga and Vinyasa Flow

Adjustments Workshop Schedule

08:00 – 10:00 Ashtanga Yoga Practice (Led and Self) & Breathwork
10:00 – 11.30 Breakfast
11.30 – 14:30 Adjustment Workshop
14.30 – 15.30 Lunch
15.30 – 17:00 Teaching Practice & Concise Cueing


Yogacita, Baltic Area, Liverpool


£499 – payable in 2 instalments
£99 – join us for morning practice only


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