Looking for Yoga Teacher Training in Liverpool? Would you like to delve deeper into practice and know how to share your practice?
The course is aimed at those of you who have a steady yoga practice and would like to take your first step towards becoming a yoga teacher. It is also a great way to connect with practice and delve deeper into the finer details of yoga, even if you do not want to be a yoga teacher. It promises to be an exciting and enjoyable journey in Liverpool’s city centre. It is registered and compliant with Yoga Alliance standards.
You should be prepared to be mentally, emotionally and physically challenged for the duration of the course! There is a lot of learning (hello anatomy), heaps of movement (hello muscles), and a fair bit of challenging your inner dialogue (hello emotions;) all in a super productive way with support from your teachers throughout.
Courses take place at in Liverpool. We offer Yoga Teacher Training as a 3 week full time intensive or you can join us part time at weekends for 3 months.
Yoga Course Curriculum
200 hrs in Ashtanga Yoga will provide the foundation needed to be a great Vinyasa Flow teacher. Ashtanga Yoga is the foundation of Vinyasa Flow. With a holistic approach the curriculum, all modules are interlinked and connected: the physical supports the spiritual, the spiritual content supports the physical. While the course is physically demanding with a huge focus on Western anatomy, the course is undoubtedly geared towards being truly yogi in the complex world that we live in, a concept that is close to our heart and will be explored in detail. Concepts will be presented as theories, though exploration and most importantly through practice.
The course will include the following modules:
Led Ashtanga Yoga or Vinyasa Flow
An intro to Meditation
- Movement of the hip, shoulder, spine and knee joints
- Origin and insertion to determine muscle functionality
- Shoulder and hip stability
- Posture analysis in detail
- Common injury prevention
- Simple sequencing for a Vinyasa Flow Class
- Accurate cuing and effective reminders
- Modifications and teaching do different levels and abilities
- Use of voice
- Position and presence in class
By the end of the course you will have created a 60 minute Vinyasa Flow Class and taught it to your peers.
- Inversions – Headstand & Handstand
- The Perfect Chaturanga
- Happy Hips
- History and background of Ashtanga Yoga
- The 8 Limbs as described in Patanjali’s Yoga Sutras
- How to be a ‘good yogi’ in the modern world
2022/23 Course Dates and Investment
16th October to 5th November at Yogacita (3 week intensive) £1800
23rd January to 30th April at Eleven Eleven Yoga Studios (the weekend course) £1899
6th to 26th May 2023 at Yogacita (3 week intensive) £1800
20th May to 8th October 2023 at Eleven Eleven Yoga Studios (the weekend course) £1899
23rd July to 12th August at Yogacita (3 week intensive) £1800
30th September to 20th October at Yoga Nation (3 week intensive) £1800
200 hr course tuition, small group size
Studio facilities and use of equipment
To book onto this course, please email me though our contact page. Or call Julia on 07916 680 248.