Yoga Teacher Training

Looking for Yoga Teacher Training in Liverpool? Would you like to delve deeper into practice and know how to share your practice?

The course is aimed at those of you who have a steady yoga practice and would like to take your first step towards becoming a yoga teacher. It is also a great way to connect with practice and delve deeper into the finer details of yoga, even if you do not want to be a yoga teacher. It promises to be an exciting and enjoyable journey in Liverpool’s city centre. It is registered and compliant with Yoga Alliance standards.

You should be prepared to be mentally, emotionally and physically challenged for the duration of the course! There is a lot of learning (hello anatomy), heaps of movement (hello muscles), and a fair bit of challenging your inner dialogue (hello emotions;) all in a super productive way with support from your teachers throughout.

Courses take place at in Liverpool. We offer Yoga Teacher Training as a 3 week full time intensive or you can join us part time at weekends for 3 months.

Yoga Course Curriculum

200 hrs in Ashtanga Yoga will provide the foundation needed to be a great Vinyasa Flow teacher. Ashtanga Yoga is the foundation of Vinyasa Flow. With a holistic approach the curriculum, all modules are interlinked and connected: the physical supports the spiritual, the spiritual content supports the physical. While the course is physically demanding with a huge focus on Western anatomy, the course is undoubtedly geared towards being truly yogi in the complex world that we live in, a concept that is close to our heart and will be explored in detail. Concepts will be presented as theories, though exploration and most importantly through practice.

The course will include the following modules:

Morning Practice

Led Ashtanga Yoga or Vinyasa Flow
An intro to Meditation
Breathwork
Mantra Chanting

Yoga Anatomy

Movement of the hip, shoulder, spine and knee joints
Origin and insertion to determine muscle functionality
Shoulder and hip stability
Posture analysis in detail
Common injury prevention

Yoga Teacher Training Liverpool — Morning Rocket Vinyasa Practice

Teaching Methodology

Simple sequencing for a Vinyasa Flow Class
Accurate cuing and effective reminders
Modifications and teaching do different levels and abilities
Use of voice
Position and presence in class

By the end of the course you will have created a 60 minute Vinyasa Flow Class and taught it to your peers.

Yoga Workshops

Inversions – Headstand & Handstand
The Perfect Chaturanga
Happy Hips
Backbending

Yoga Humanities

History and background of Ashtanga Yoga
The 8 Limbs as described in Patanjali’s Yoga Sutras
How to be a ‘good yogi’ in the modern world

2022/23 Course Dates and Investment

23rd January to 30th April
at Eleven Eleven Yoga Studios (the weekend course) £1899

7th to 26th May 2023
at Yogacita (3 week intensive) £1800

20th May to 8th October 2023
at Eleven Eleven Yoga Studios (the weekend course) £1899

23rd July to 12th August
at Yogacita (3 week intensive) £1800

30th September to 20th October at Yogacita (3 week intensive) £1800 TBC