Rocket Club is back!
DATES: Wednesday 13th to Friday 15th May
TIME: 8/8.30am (2 hrs)
VENUE: Eleven:Eleven STUDIOS
INVESTMENT: £25
Rocket Club is Julia’s interpretation of Larry Schultz’ Rocket system and set to a clubby playlist of her choice. It is a powerful practice that flies through our favourite postures with playful transitions, arm balances and inversions throughout. It’s not for beginners and requires a little stamina but there is something for all yogis: an exhilarating exploration of strength and flexibility, stability and mobility.
This is a series of classes that form part of The Shoulder Immersion. It is an opportunity to practice with Julia and be adjusted by Andrea: double trouble!!
Stretch Lab
DATES: 13th to 15th May
TIME: 1/2pm (3 hrs)
VENUE: Eleven:Eleven STUDIOS
INVESTMENT: £50
We have a few spaces for Stretch Lab with Andrea AKA Metal Monkey. This is an afternoon of mobility and stability drills allowing you deeper access to some of your favourite postures.
Rocket is my fave! There’s always something new and funky to learn, No class is the same and we always have a good laugh! I always walk away challenged and uplifted. It’s a pleasure to be a part of the Liverpool Rocket Club community that she has created.
Julia’s teachings and guidance have been integral for developing my yoga practice and she has been so supportive to me! Practicing with Julia has injected fresh inspiration and fun into my yoga practice. I’m always learning something new in such a fun way, strengthening parts of the body which were neglected by solely practicing Primary Series alone.