Yoga Anatomy Immersion

A week of playful practice and anatomical revelry!!

Need some Yoga Anatomy? Looking for a fun and energising week of Yoga in Liverpool? Wanna understand more about the anatomical details of how you move? Need to know more about the nervous system and how we can hack our energy levels with uppers and downers? Moreover, fancy hanging out with Julia and Helen for a week of yoga, chats and coffee in Liverpool city centre? Yes? This course is for you!!!

Hence, we are pleased to host a week of Yoga Anatomy. This is an advanced technical course, using Rocket Vinyasa as our practice. Although, students should have a little familiarity with Ashtanga Yoga, this is not essential. However, be ready for a challenging practice.

Significantly, this course will focus on Shoulder Stability and The Spine.

Unquestionably, this advanced yoga course is ideal for yoga teachers and practitioners, who are looking to take practice to another level. While many of you are teaching/practicing Vinyasa Flow and Rocket Vinyasa, this course provides the fundamentals of some of the more challenging poses. Accordingly, we will modify the practice to make it accessible to your physicality and limitations, whilst pushing boundaries to challenge your physical practice.

Can’t commit to the full thing? Why not just join our morning practices OR afternoon technical stuff.

Yoga Anatomy Objectives

  • Advance your practice and tackle postures including The Handstand, The Koundinyasanas, Grasshopper, Flying Pigeon
  • Know backbends and practice more backbends
  • Stabilise your shoulders and spine
  • Understand the nervous system and and how to find balance
  • Transitions and more transitions

Subsequently, this is one of our 300 hour modules and counts as 50 hours towards our 300 hour Yoga Teacher Training. The course is registered as Continuing Professional Development hours for the Yoga Alliance membership. However, you do not need to be a yoga teacher to participate, just ready to dedicate a full 5 days to your practice. There will be pre course preparations and daily homework.

Yoga Anatomy Schedule

The course will run Monday to Friday, 8am to 5pm
08:00 – 10:00 Rocket Vinyasa – Rocket 1, 2 & 3
10:00 – 11.30 Breakfast & Coffee
11.30 – 14:30 Anatomy Workshop – Posture Lab
14:30 – 15:30 Lunch
15:30 – 17:00 Technical Workshop with Myofascia Release Techniques and Drills to achieve postures

2023 Course Dates and Investment

18th to 22nd September at Eleven Eleven Yoga Studios 

Tuition fees are £499 with 20% off for former Yoga Teacher Training students.

Join our mornings – £99 for 5 classes (2 hrs)
How about afternoons – £99 for 5 workshops (2 hrs)


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Do you want to develop your self-practice?
We have a a special guide with the best tips to improve your yoga practice at home.