Yoga Intensive Week (Please email for availability on this week.)
This course is adaptable to all levels. It is ideal if you are a beginner and are new to yoga. It is also a great week for you to simply deepen your yoga practice. The course is centred around the fundamentals of Ashtanga Yoga. It will give you an overview of what Ashtanga Yoga is and or build on your existing knowledge. You will learn how the practice can enhance your wellbeing on a daily basis, both on a physical and spiritual level, beginner or not.
The package includes a daily alignment class/workshop to explore the postures of the Primary Series. It will break each of the postures down anatomically and look at how you can modify each off the postures to suit your ability to ensure that you really get the most from the series. You will also be given release techniques to help you gain flexibility and access into more postures. The small intimate group will facilitate time to really explore capabilities and limitations to allow you to really develop an individual practice.
Here is a typical daily schedule:
- 5.40am Tea time
- 06.00 Beach Meditation or Release Work
- 06:30 Ashtanga Led Class/Vinyasa Flow
- 09:00 Breakfast
- 11.45 Alignment Workshop
- 13:00 Lunch
- 17:00 Restorative/Release Class
- 19:00 Dinner
Times will change in accordance to the season here in Nicaragua.
What’s included:
Morning Ashtanga Led Class with Pranayama
Sunrise beach meditation
Afternoon Release/Restorative Class
Daily alignment class/workshop to explore The Primary Series
Unlimited use of yoga space
7 nights accommodation in Los Clavos Surf Resort
3 nutritious meals per day
Tea, coffee and juice throughout the day
1 massage
Boat trip
Transfers to and from Managua airport
Investment
$1199 per person, shared quadruple ocean view cabana
Reservations
To make a reservation you will need to pay a 40% non-refundable deposit. This is payable to Los Clavos Surf Camp. Bank transfers will incur a $30 bank charge and credit cards will be charged a 6% fee. The balance will be paid on arrival, cash or credit card.
For payment details and enquiries, please email juliagavinyoga@gmail.com
Los Clavos Surf Camp, Nicaragua
Los Clavos Surf Camp is the resort of Parisian friends Romain and Claire. For further details of the venue, visit this page.