Adjustments Immersion

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Adjustments Immersion
10th to 14th July at Yogacita

This advanced yoga course is aimed at Yoga Teachers who would like to further develop their teaching skills and offer a ‘hands on’ approach to teaching yoga. The course will take place in Liverpool and is fully registered with Yoga Alliance. Participants can take this course as a module of the 300 hr YTTC program or the hours can be used as CPD hours for the Yoga Alliance membership. It can also be taken as a fun way to develop teaching skills. Students will receive a certificate on completion of the week’s training.

I completed my 50 hr Advanced Ashtanga Adjustments Course with Julia and I absolutely loved it. Julia is so clear with her explanations and is a great teacher. I’ve learned so much on this course and it’s given me so much more confidence when adjusting my students. I can’t recommend it enough.
Ella Moss, Liverpool, September 2022

Adjustments are an integral part of the traditional practice of Ashtanga Yoga, Vinyasa Flow and Rocket Vinyasa. The teacher puts pressure onto the student to help gain deeper access into a posture.

Course Objectives

Learn how to adjust the postures of The Primary Series
Understand physical limitations and be able to give give effective modifications
Deepen your own Ashtanga Yoga practice through posture analysis and adjustments
Master concise cueing to teach Ashtanga and Vinyasa Flow

Daily Schedule

8 to 10am – Ashtanga Yoga Practice (Led and Self) & Breathwork

10 to 11.30am – Breakfast

11.30am to 2.30pm – Adjustment Workshop

2.30 to 3.30pm – Lunch

3.30 to 5pm – Teaching Practice & Concise Cueing