The Yoga Academy

It’s been an amazing weekend of Yoga Teacher Training in Liverpool, jam packed to the brim with yoga: my fave type of weekend with loads of philosophical debate too! We have just completed the second weekend of our Yoga Teacher Training Course at Eleven Eleven Yoga Studios.

I’ve been moaning a lot this week , full of negativity and endurance – I’m not the only one. January was tough. This week, I will be focusing on aggressive gratitude to remind myself how lucky I am – because I really am.

In no particular order, I am grateful for the following:

We finished the weekend with Yin Yoga – the perfect end to a weekend of Yang. With the words of Og Mandino, this was our intention:

I WILL GREET THIS DAY WITH LOVE IN MY HEART!

And how will I speak?

I will praise my enemies, and they will become my friends, I will encourage my friends, and they will become my brothers. Always I will dig for a reason to applaud and never attempt to criticise; I will bite my tongue, and when I am moved to praise, I will shout it from the rooftop

Is it not true that the birds, the wind, sea and all of nature speak with the music of praise for the creator?Cannot I also speak with the same music to his children? I will remember this secret, and it will change my life.

I WILL GREET THIS DAY WITH LOVE IN MY HEART!

And how will I act?

I will love all manners of men for each has qualities to be admired even though they may be hidden. With love, I will tear down the wall of suspicion, and in its place, I will build bridges so that my love may enter their soul.

I WILL GREET THIS DAY WITH LOVE IN MY HEART!

Sending love to our yoga community and beyond. Have a great week and see you very soon.
Kate

Kate is our Yoga Philosophy Teacher on the Yoga Teacher Training Course at weekends. Our next intake starts 21st May. If you are interested, please what’s app Julia +447916680248.